The benefits of receiving

massage or bodywork

treatments are listed below

and more, massage can:

Alleviate low-back pain and

improve range of motion.

Enhance immunity by

stimulating lymph flow—the

body's natural defense

system. Exercise and stretch

weak, tight, or atrophied muscles. Help athletes of

any level prepare for, and recover from strenuous 

workouts. Increase joint 

flexibility.​